I am currently participating in the pilot for a new programme – Unity – from Julia Buckley. I confess I am a long term fan of Julia’s online gym. I have been a member for nearly 4 years having “discovered” her through her book The Fat Burn Revolution. With which I started to see some great results, and loved her ethos and approach to health and fitness.
4 years on, at 58 I’m probably and most importantly the healthiest, but also the slimmest and fittest, that I’ve ever been and you could be too! No matter where you are starting from Julia’s new programme Unity will help you get in the right mindset to impact your health. What could be more important than that?
Unity programme pilot
I am currently part of the pilot group for the Unity programme, which is aimed at you if, in Julia’s words;
- “you simply want to find a happier way of “being” in life”
- “you want to get more comfortable in your own skin”
- “you struggle to stay consistent with healthy eating”
- “you still haven’t got to a point where you’re happy with your fitness levels and/or the condition of your body”
- “you to dip in and out of fitness” or
- “ if you’re feeling like you want to reconnect with your body”
I jumped at the chance of trialling something that might help you, and be able to have some input into shaping it.
What does Unity include?
I believe a lot of people fail at their fitness and food goals, and thus their health due to their mindset or mental attitude. The Unity programme which incorporates workouts, a food log and mindset work sounded fabulous. I know Julia’s work work’s! so I was excited to join this pilot.
The Food Log
The food log is mostly about when we eat, why we choose to eat then, why we choose those foods and how we feel about this food: before, during and after eating it. It is not about weights and measures, macros or calories.
This log is sent to a qualified nutritionist weekly and feedback is provided. You can ask specific questions or request advice too.
The Mindfulness Work
Julia records online chats which are aimed to make you THINK about the programme as a lifestyle shift, a life change rather than a short term programme to be completed, achieved and moved on from. The chats encourage you to be mindful about your eating, your movement and probably most importantly how you use language both about yourself and others. How you describe yourself and your actions, making you think about how this may have a destructive affect on your intentions or goals. It is provoking, stimulating, challenging and rewarding. This work is, to me, the most important of the programme, hoping to address self sabotage and a failure mentality. It’s not easy, but the Unity community helps to discuss and expand this work.
And the workouts? Well there are six available, nothing is compulsory; all can be scaled to work for the beginner or the advanced level of fitness. They range from yoga type work, to weighted sessions, cardio and great full body-weight workouts. I believe Julia may change this a little in the released Unity programme, providing both beginner and advanced workouts.
I love the workouts and generally find time to fit them in, they are only about 30 minutes long. But you are not failing if you don’t do them.
The Facebook Group
A closed Facebook group enables Julia to deliver the chats and receive feedback. Unity programme members post their questions or concerns, their achievements and their plans, their learning and discoveries. The comradeship of this group is fantastic with members supporting one another, virtually high five – ing the wins and promoting discussions (see the Mindfulness work above).
So what do I think?
I am currently half way through this pilot programme and I think it has an enormous amount to offer. Particularly for those who find it difficult to achieve their health and fitness goals. It will make you look at things differently and it will (hopefully) be the key to the change you deserve.
It’s time to take some responsibility for your health and wellbeing and the tools within this programme are a sure-fire way to help you take the right steps. There is no quick fix, don’t even look for one or be conned by the hype around the latest fad. It’s time to make the changes slowly but surely.
Sign up to Julia’s email list to hear more about the full launch of the Unity programme in January.
And don’t just take my word for it read The Everyday Warrior’s blog post too here
Thanks for reading.
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Read my blog post about The Four Pillars of Good Health here
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