Body image is all about how you see yourself, this can be very different to how others see you. It is about self esteem and insecurity not vanity.
In this fast moving, visual world where the High street, social media and magazines are full of the “body beautiful” it’s easy to be unhappy about our own body shape and be dismissive/disgruntled/disenchanted/discouraged……some sort of dis’, your choice, ….and have a negative body image. “Be more critical of what you see in the media, and less critical of yourself” from BBC Radio 1 *
Let’s not go into self destruct or overdrive. Remember we are no longer 25, we (may) have some fab kids that our amazing bodies bore and health, fitness and technology knowledge has come a long way in the last 20-30 years! If we knew then what we know now perhaps……… things would be no different 🙂
Anyway we need to learn to love our bodies: eat, drink and exercise to honour it not to be the “body beautiful” (leave that to the kids if they insist). Every body is beautiful, we have an incredible and complex set of systems that make us function and able to live! Let’s not abuse that but shift our mindset (read my thoughts here https://www.jenafitlife.com/mindset/) to help us make any changes and tackle our body image. *This piece has some great advice on how to rethink your body image viewpoint.
I do believe it’s important to fuel our bodies correctly and this outweighs any crazy exercise regime, so get this right and I’m not talking any crazy diets or regimes. I’m talking proper food, simple fresh food, cooking from scratch doesn’t have to be time consuming and batch cooking can ease time constraints. The only thing you need to do, if you want or need to lose weight, is to consume less calories than you use, known as a caloric deficit.
Later you may want and find you can take a walk or join a class. Baby steps again, but remember this is to look after that Formula 1 machine (your body internally) not to reach some aesthetic goal – this (may well) will happen as a side effect of eating properly. There is a saying 80% of Abs are made in the kitchen [even if you can’t see your abs they are there!]
Talking of abs if you feel you’ve got your eating right and you’d like to work on your body and there are many reasons for this;
– reduce health risks (e.g. heart disease, diabetes)
– maintain or increase mobility
– sleep better
– help your mental health
Then start slowly core exercises like Yoga or Pilates are great for improving posture and supporting a weak back. Joining an online gym to workout in your own space, reducing time commitment and any embarrassment of a public class. Starting the Couch to 5k,will get you out into the fresh air and will cost you nothing!
Wherever you are be PROUD of your body for what it has done for you in your life, and what it continues to do. Do things because you love your body (not because you don’t)
Check out this lovely article – http://www.bbc.co.uk/news/blogs-trending-401943
Another great article here too
Thanks for reading.
You may like to read my blog on My 4 Pillars of Good Health https://www.jenafitlife.com/4-pillars-good-health/
SIgn up for Julia Buckley’s online gym here http://azalejma.juliabfit.hop.clickbank.net
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