Tag: water

Christmas Guilt Free – here is some advice!

Christmas doesn’t have to be a blow out. It is a time to celebrate with friends and family. Enjoy the festivities, the food and drink, the company and the catch ups. None of this is bad for you or something to feel guilty about, have Christmas guilt free.

Food Choices – Christmas guilt free

Be mindful of your food choices and portion size perhaps but do not feel any guilt. These special festive foods may only be around at this time of year but there are plenty of days over the festive time to partake of them. It’s not necessary to eat them all ‘now’ or in excessive.

Giving yourself permission to enjoy them will help you to partake of them in a more rational way – eat them when you want or wait for another time. Beat the binge, starve “diet culture”. Ok this won’t happen overnight but perhaps now is the time to consider addressing your attitude and motivation towards food, fitness and body image. Let’s come back to this next year, for now have fun and find happiness in your choices. Stop beating yourself up, this fuels the binge/diet cycle.

Drink Choices – Christmas guilt free

Christmas guilt free
A great alternative to mulled wine

You don’t have to turn to drink to have a good time. Raise a glass or two by all means, but drink plenty of water too. It’s amazing how great it is not to lose the precious holiday time to a hangover, to remember that conversation you had with a loved one or how that heated debate panned out. Too many times, in the past, I’ve struggled to remember what I said and hoped it wasn’t offensive or misplaced. This article in The Guardian looked at a range of alcohol-free drinks and some literature examining sobriety. https://www.theguardian.com/society/2017/nov/26/millennials-discover-mindful-drinking-non-alcoholic-festval

This website http://girlandtonic.co.uk/ may also give you some inspiration and help on cutting down or stopping drinking alcohol.

christmas no guilt
No alcohol red wine that tastes good

Activity Choices – Christmas guilt free

Finally, keep moving. Helping to tidy the wrapping paper, playing with the kids, carrying to and from the dinner table, washing up, so many little opportunities to keep active why not take them. I always prefer to take a walk after my Christmas dinner I’d rather aid the digestive process than immediately flop on the sofa ……I’ll do that later. Hey why not play some games too, charades or famous people or even a game of cards. All so much more fun and inclusive than the TV.

christmas no guilt
After a good walk!

Do you have any advice to have Christmas guilt free?

Have you read my recent blog on the festive season stress’ ? This may also help to make Christmas guilt free!

Thanks for reading and Happy Christmas!

Jen x

www.jenafitlife.com

Twitter @jenafitlife

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I did Dry January in 2017, read it here

5 low cost ways to be healthier?

Would you like to be healthier? Do you think you can’t afford it?

Think again – you can start to improve your health with these 5 simple steps:

  1. Commit to Walking

    You don’t need to have a fancy device to count your steps or special clothes or footwear. Choose comfortable shoes and get outside!  Walk for 10 to 20 minutes a day to get you started. ‘*   Later on you could move onto more structured exercise. You may fancy having a go at running, try Couch To 5k (http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx) or High Intensity Interval Training (HIIT) or weights. There is lots of FREE stuff online requiring little or no equipment. I started with Julia Buckley’s online gym and you can access lots of her stuff for free here

    ‘*  “Taking at least 1 brisk 10 minute walk a day has been shown to reduce the risk of early death by 15%” From Public Health England

    Low cost health -walk
    10 minutes brisk walking daily – low cost health!

     

  2. Drink more water

    It’s cheap, healthy and calorie free! If you don’t like plain water try fizzy or add some fruit, a slice of lemon or some no-added sugar squash. We should drink six to eight glasses of fluid a day. Water, lower fat milk and sugar-free drinks including tea and coffee all count.

  3. Eat a balanced diet

    It’s not about fancy foods or “superfoods” – like kale, avocado, quinoa ( not that these aren’t good). It’s about lowering the sugar, saturated fat and salt, cutting out processed foods. A balanced diet is eating a wide variety of foods in the right proportions , find some good advice here; http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx
    Do you have an Aldi nearby? They sell great quality foods at fabulous prices and are well worth checking out. https://www.aldi.co.uk/store-finder
    I’m planning a “What I eat in a day” post soon, I eat well and I am on a tight budget.

  4. Get more sleep

    Yep sleep, and sleep should cost you nothing! Sleeping poorly increases the risk of having poor mental health along with increasing the risk of diabetes, obesity and heart disease. Read my recent post on Sleep – https://www.jenafitlife.com/sleep-pillar-of-good-health/ and set yourself up to get more and better quality sleep.

  5. What do you think? Mindset

    How you think, what you think about, how you motivate yourself, how to make something a habit ………all FREE, and all have an effect on your health. Getting control of your mind will enable you to better to control your cravings, urges and motivations, all of which no doubt impact on your health! Whether it is resisting the chocolate or ice cream or finding the excuse not to take that walk. Read my recent blog on Mindset – https://www.jenafitlife.com/mindset/

Will you take any or all of these steps? Do you already do this or more?

Thanks for reading.

 

Jen x

Twitter @jenafitlife

Instagram @jenafitlife

Sign up to get notified of my new blog posts – pop your email address in the box at the top right of the page. I promise I won’t be sending spam or selling my email list!

You may like to read my blog on My 4 Pillars of Good Health https://www.jenafitlife.com/4-pillars-good-health/

SIgn up for Julia Buckley’s online gym here http://azalejma.juliabfit.hop.clickbank.net

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