Tag: massage

A new chapter – mobile massage!

I won’t beat about the bush. I’m taking my massage business “on the road”, I’m going mobile! The new chapter is mobile massage!

I’ve decided to do this after I was given notice on my room in South Kilworth. The beauty business from whom I rented a room are expanding. I wish them well and thank them for a great space over the last few years.

My Massage Experience

I have over 14 years experience as a Remedial Massage Therapist. Many loyal and long standing clients, who have regular massage to maintain good health and mobility. And others who come back when a problem emerges. Both are a brilliant testament to my treatments.

Read more about my treatment here and testimonials here.

I have clients covering about 8 different decades in age range. and varying health conditions. Golfers, gardeners, triathletes, marathon runners and everything in between. Take a look at My Massage Experience A to Z series on my blog #justforfun with some great information on massage techniques, muscles and conditions.

My Training

I undertook my training with the Northern Institute of Massage http://www.nim.uk/ and I belong to the professional body LCSP http://www.lcsp.uk.com/along with being a  member of CNHC http://www.cnhc.org.uk/ .

More information about these professional bodies can be found here.

My Info.!

I will still predominantly be working Mondays and Wednesdays, with the occasional Saturday, but I may be able to accommodate other days by arrangement.

The best way to contact me is by text on 07748852305, or email jenallenmassage@gmail.com, if you do ring please leave a message and I’ll return your call.

Special Offers

To see special offers, including my Super Saver Saturdays
Follow me on twitter @jenafitlife   https://twitter.com/JenAfitlife
and LIKE my Facebook page  https://www.facebook.com/jenallenmassagetherapy/

 

I look forward to hearing from you.

 

Jen x

Facebook https://www.facebook.com/jenallenmassagetherapy/

Twitter @jenafitlife

Instagram @jenafitlife

Runners, Cyclists, OCR, gym goer – whatever is your thing a regular massage is great for helping your training!  https://www.jenafitlife.com/running-how-to-get-going/

Running – how to get going

I’d done a bit of running in my day, mainly in the early ‘90s when my daughters were small, as a means to regain my fitness. More recently swimming had become my “go to” cardio. You can read more about all that here .  I then bought a dog and began taking him on two good walks a day.

Low cost health -walk
10 minutes brisk walking daily – low cost health!

Running with my daughter

At this time my eldest daughter had returned from University carrying much more weight than she’d gone with and she decided to take up running to rectify this. A good first step is to set a goal.

Armed with her Couch 2 5k app she began to accompany me on the dog walks and I soon found I was learning to run again too!  (Team up with a friend) These apps are brilliant for advice and motivation along with the progressive increase in time, distance and pace. Don’t worry about the time it takes you to run any distance but keep increasing the distance, the rest will follow. These days’ things like parkrun offer a regular, free, timed run for you to measure your improvement should you wish to and joining a running club might be a great way for you to improve.

You can start to run with nothing more than a pair of trainers, and, at least initially, I wouldn’t be concerned about their price tag or quality. This refinement can come as mileage and continued enthusiasm kick in!

Running

Be sure to warm up, take rest days, stretch and mix in some strength training. This rounded approach will improve your running and help to keep you injury free. A regular massage is a great way to lessen muscle tension and improve range of motion [http://www.runnersworld.com/injury-prevention-recovery/the-pros-and-cons-of-massages-for-runners]

My daughter progressed and has completed 5 half marathons and raised over £2,500 for the Alzheimer’s Society  after she got a ballot place and ran the 2014 London Marathon on her 25th birthday. Oh and having done all the training with her for her first half marathon I did it too in 2 hours 4 minutes – not bad for a 50 something with dodgy knees!

Fitness challenges running
Half Marathon 2hrs 4mins

Here are my 5 tips to get your running career started;

  1. Set a goal
  2. Use C25k – lots of apps available here is the link to the NHS one
  3. Team up with a friend/join a club
  4. Listen to your body – warm up, rest, stretch, do some strength training (particularly glut work)
  5. Have fun!

Thanks for reading

 

Jen x

Read my 4 Pillars of Good Health Blog here

Facebook https://www.facebook.com/jenallenmassagetherapy/

Twitter @jenafitlife

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This post first appeared on the lovely Elle Linton website; http://www.keepitsimpelle.com/

running

Photo Credit: www.lolography.com

Fitness Challenges – What are your’s?

People are seeking ever increasing fitness challenges, what are your’s? 5k, Marathon? Triathlon? Heavier weights? Mud runs/ OCR?

It may be to lose weight, walk around the park, build a booty, improve your health outcomes, Whatever your fitness challenges are they are your personal challenges or goals.

Running

I’ve done a couple of half marathons…..with about 25 years between them! The first when the girls were under 5 and time was tight. The second whilst supporting my eldest daughter in her C25k, followed by her half marathon training and later she did the London Marathon…….the latter definitely not my bag, so time consuming….not to mention the pain. I supported her with this one by taking her drinks when she was doing a long run, running out to meet her and running the last couple of miles back with her and giving her massages!

The second half marathon was not really a planned goal, it was however a challenge!  As I said I was running with Alice as she trained for her first half marathon. After running 12 miles with her I questioned why I didn’t do my second half marathon. Unfortunately I couldn’t get into the one she was doing so we both booked onto one for about 3 weeks after. It was a glorious day and a lovely run which I managed in a very respectable 2 hours 4 mins, not bad for a 53 year old with dodgy knees. Shame I didn’t break the 2 hour mark tho’ cos I don’t plan to run another one!

Fitness challenges running
Half Marathon 2hrs 4mins

Wolf Run

A couple of years ago I did the Wolf Run, now that was great fun, very, very muddy and one to do with friends as you need to push and pull each other up and over obstacles. Woods…..Obstacles…..Lakes….Fields: a 10k run with tough natural and man-made obstacles, actually not a lot of running, lots of trying to stay on two feet in the mud, climbing, swimming and crawling! Definitely a fabulous fitness challenge!

fitness challenges wolf run
Wolf Run – just washed off crossing the river!

Walking

Walking is now my thing: Coast to Coast, ( in 3 sections), Cotswold Way and now Offa’s Dyke Path piecemeal. These walks are fitness challenges, completing good mileage to reach your overnight stop, on Offa’s Dyke we are carrying our luggage including 3 days worth of dog food! and climbing over 100 floors – the health app on my phone recorded 105 floors, over 30,000 steps and 19km covered on one day 🙂

 

Fitness Challenges walks
Offs’s Dyke Path – the end of Hatterrall Ridge

Online Gym

Generally my fitness challenges are almost daily, personal and in the front room …..my workout space! 

Julia Buckleys online gym programmes have a mix of HIIT, weights, weighted HIIT, flexibility work and cardio. Great for doing in your own time and space, no one watching, fabulous workouts and excellent programmes done for you!! Fantastic camaraderie and support on the website too.

fitness challenges online gym
Post workout – online gym
Training in my front room!

Your Fitness Challenge

Don’t be intimidated by the guys that want to do ultra runs/massive cycling mileage/ strong people events ( delete/ insert as appropriate) if you struggle to jog to the end of your road.   It is your fitness journey, your life, have fitness challenges that will change you. You’ll be rewarded by health benefits, oh and great satisfaction.

Let me know what your current fitness challenges are in the comments below.

Thanks for reading

 

Jen x

Twitter @jenafitlife

Instagram @jenafitlife

Sign up to get notified of my new blog posts – pop your email address in the box at the top right of the page. I promise I won’t be sending spam or selling my email list!

Read about the further challenge from long walks here ….Blisters!    https://www.jenafitlife.com/2017/05/30/blisters-when-walking/

Further blogs on running:

Running – Most of us have done it

Running – How To Get Going

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Frustrating Day

I don’t like Monday’s and I’ve had a frustrating day! I’ve tried to make the most of it. I hate wasting time but that is what Monday 15th May made me feel like I was doing.

The morning was dull, damp and colder inside than out. I had a morning at home with 4 massages scheduled for the afternoon. I wasn’t feeling overly motivated to crack on with my new website setting up or writing blog posts. So after a little social media perusing I decided to get my workout done. Always a mood lifter and Julia Buckley’s latest programme is such fun, varied and challenging. You can check out some of her workouts here for FREE http://azalejma.juliabfit.hop.clickbank.net

It did the trick, I was revived and able to crack on with the website and drafting 3 blog posts. I was interrupted by a text from Massage client No.2 who had a poorly child at home and needed to reschedule 🙁  I thought I’d call Massage client No. 1 to see if they could come later, to streamline my appointments, only to find they were about to call me to rearrange as they had elderly parent issues to deal with! So 2 down but both rescheduled for next week. Frustrating but hey ho. 

I went off to my Massage practice to await Massage client No. 3 and wait I did, despite a text reminder 24 hours prior they failed to turn up 🙁 Frustrating. I was very pleased to see Massage client No.4 who now had all my energy and pent up frustration to contend with!!! Just kidding. So today’s “bread and butter” work barely covered my rent……but tomorrow is another day.

Massage Practice
Massage Practice

As I said I hate to waste time:

  • I don’t watch TV unnecessarily. I only put it on when I’ve checked to see if there’s anything I want to watch.
  • I don’t engage in gossip and I’m not good at idle chat. I am good at getting others to talk and I am a good listener.
  • I don’t like to feel demotivated or frustrated

But I do like to:

  • Use my time wisely and efficiently
  • Make everyday count in some way or another
  • Enjoy life, finding the joy and pleasure in what I am able to do

I hope you had a better Monday than I did.

If you’re interested in booking a massage take a look here http://www.jenallenmassagetherapy.com/   or book online directly here, be sure to scroll down to Deep Tissue Remedial Massage  http://www.blissandbeauty.co.uk/book-online

Thanks for reading

 

Jen x

Facebook https://www.facebook.com/jenallenmassagetherapy/

Twitter @jenafitlife

Instagram @jenafitlife

This post contains affiliate links

 

Sign up to get notified of my new blog posts – pop your email address in the box at the top right of the page. I promise I won’t be sending spam or selling my email list!