Tag: Half Marathon

Running – how to get going

I’d done a bit of running in my day, mainly in the early ‘90s when my daughters were small, as a means to regain my fitness. More recently swimming had become my “go to” cardio. You can read more about all that here .  I then bought a dog and began taking him on two good walks a day.

Low cost health -walk
10 minutes brisk walking daily – low cost health!

Running with my daughter

At this time my eldest daughter had returned from University carrying much more weight than she’d gone with and she decided to take up running to rectify this. A good first step is to set a goal.

Armed with her Couch 2 5k app she began to accompany me on the dog walks and I soon found I was learning to run again too!  (Team up with a friend) These apps are brilliant for advice and motivation along with the progressive increase in time, distance and pace. Don’t worry about the time it takes you to run any distance but keep increasing the distance, the rest will follow. These days’ things like parkrun offer a regular, free, timed run for you to measure your improvement should you wish to and joining a running club might be a great way for you to improve.

You can start to run with nothing more than a pair of trainers, and, at least initially, I wouldn’t be concerned about their price tag or quality. This refinement can come as mileage and continued enthusiasm kick in!

Running

Be sure to warm up, take rest days, stretch and mix in some strength training. This rounded approach will improve your running and help to keep you injury free. A regular massage is a great way to lessen muscle tension and improve range of motion [http://www.runnersworld.com/injury-prevention-recovery/the-pros-and-cons-of-massages-for-runners]

My daughter progressed and has completed 5 half marathons and raised over £2,500 for the Alzheimer’s Society  after she got a ballot place and ran the 2014 London Marathon on her 25th birthday. Oh and having done all the training with her for her first half marathon I did it too in 2 hours 4 minutes – not bad for a 50 something with dodgy knees!

Fitness challenges running
Half Marathon 2hrs 4mins

Here are my 5 tips to get your running career started;

  1. Set a goal
  2. Use C25k – lots of apps available here is the link to the NHS one
  3. Team up with a friend/join a club
  4. Listen to your body – warm up, rest, stretch, do some strength training (particularly glut work)
  5. Have fun!

Thanks for reading

 

Jen x

Read my 4 Pillars of Good Health Blog here

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This post first appeared on the lovely Elle Linton website; http://www.keepitsimpelle.com/

running

Photo Credit: www.lolography.com

Fitness Challenges – What are your’s?

People are seeking ever increasing fitness challenges, what are your’s? 5k, Marathon? Triathlon? Heavier weights? Mud runs/ OCR?

It may be to lose weight, walk around the park, build a booty, improve your health outcomes, Whatever your fitness challenges are they are your personal challenges or goals.

Running

I’ve done a couple of half marathons…..with about 25 years between them! The first when the girls were under 5 and time was tight. The second whilst supporting my eldest daughter in her C25k, followed by her half marathon training and later she did the London Marathon…….the latter definitely not my bag, so time consuming….not to mention the pain. I supported her with this one by taking her drinks when she was doing a long run, running out to meet her and running the last couple of miles back with her and giving her massages!

The second half marathon was not really a planned goal, it was however a challenge!  As I said I was running with Alice as she trained for her first half marathon. After running 12 miles with her I questioned why I didn’t do my second half marathon. Unfortunately I couldn’t get into the one she was doing so we both booked onto one for about 3 weeks after. It was a glorious day and a lovely run which I managed in a very respectable 2 hours 4 mins, not bad for a 53 year old with dodgy knees. Shame I didn’t break the 2 hour mark tho’ cos I don’t plan to run another one!

Fitness challenges running
Half Marathon 2hrs 4mins

Wolf Run

A couple of years ago I did the Wolf Run, now that was great fun, very, very muddy and one to do with friends as you need to push and pull each other up and over obstacles. Woods…..Obstacles…..Lakes….Fields: a 10k run with tough natural and man-made obstacles, actually not a lot of running, lots of trying to stay on two feet in the mud, climbing, swimming and crawling! Definitely a fabulous fitness challenge!

fitness challenges wolf run
Wolf Run – just washed off crossing the river!

Walking

Walking is now my thing: Coast to Coast, ( in 3 sections), Cotswold Way and now Offa’s Dyke Path piecemeal. These walks are fitness challenges, completing good mileage to reach your overnight stop, on Offa’s Dyke we are carrying our luggage including 3 days worth of dog food! and climbing over 100 floors – the health app on my phone recorded 105 floors, over 30,000 steps and 19km covered on one day 🙂

 

Fitness Challenges walks
Offs’s Dyke Path – the end of Hatterrall Ridge

Online Gym

Generally my fitness challenges are almost daily, personal and in the front room …..my workout space! 

Julia Buckleys online gym programmes have a mix of HIIT, weights, weighted HIIT, flexibility work and cardio. Great for doing in your own time and space, no one watching, fabulous workouts and excellent programmes done for you!! Fantastic camaraderie and support on the website too.

fitness challenges online gym
Post workout – online gym
Training in my front room!

Your Fitness Challenge

Don’t be intimidated by the guys that want to do ultra runs/massive cycling mileage/ strong people events ( delete/ insert as appropriate) if you struggle to jog to the end of your road.   It is your fitness journey, your life, have fitness challenges that will change you. You’ll be rewarded by health benefits, oh and great satisfaction.

Let me know what your current fitness challenges are in the comments below.

Thanks for reading

 

Jen x

Twitter @jenafitlife

Instagram @jenafitlife

Sign up to get notified of my new blog posts – pop your email address in the box at the top right of the page. I promise I won’t be sending spam or selling my email list!

Read about the further challenge from long walks here ….Blisters!    https://www.jenafitlife.com/2017/05/30/blisters-when-walking/

Further blogs on running:

Running – Most of us have done it

Running – How To Get Going

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