Tag: Gym

Loneliness; Am I alone or a loner?

This blog is my personal thoughts on loneliness and not expert opinion or advice. For help on Mental Health issues please visit MIND.

Some days when there is nothing in the diary: no massaging or other work or social events.  I like to keep it that way and challenge myself to be busy, happy, entertained and to spend no money! The latter I list because I know other people who would “go shopping” either online or to the local outlets to fill the gap. Personally this is a short lived pleasure followed by buyer’s remorse; also I don’t have the money to make regular shopping a joy!

Usually I choose to go nowhere and speak to no one. Well I may ring my Dad or have a chat with my daughters but I don’t have a phone book full of friends with whom I regularly chat to. I do like to engage on social media and may What’s App a couple of people……….oh the modern world!

So what do I do?

  • Write blogs
  • Exercise (I workout with a great online gym)
  • Try to reach my audience on social media
  • Read
  • Listen to podcasts
  • Listen to Radio 5
  • Yoga
  • Shower
  • Walk the dog …. I do talk to him (Benefits of walking here)
  • Try to be productive to make progress with my blog and extend my audience
  • I may plan and scheme; there is so much to learn about blogging and the ways to use social media to extend your reach. You can get lost in the rabbit warren that is the world wide web for hours, days…..
Low cost health -walk
10 minutes brisk walking daily – low cost health!

Happy in my own skin

I am not unhappy with this situation or my circumstances, quite the opposite although that’s not to say I don’t have down days.

I think this is because I am happy in my own skin and in my own company. I have accepted this is who I am, I love myself and I love my life. I am happier than when I’ve been in relationships. I’m not lonely; I may be a bit of a loner.

That said I do like to see social events planned ahead in my diary, not chock-a-block but something to look forward to …..a coffee or lunch date, a walk or theatre with family or friends or alone!

This blog was in draft when Julia Buckley published this post On Loneliness take a read, something will probably resonate with you. For me it was this ” For many of us, loving ourselves is about the biggest challenge anyone could suggest. But I think at least becoming aware that this is what we need, rather than looking for solutions outside of ourselves, can be an important turning point.”  I think this is so true and can help with many aspects of our lives and health.

Do you ever feel lonely? What do you do when you’re lonely?

Thanks for reading.

 

Jen x

You may like to check out my Great Month on a Budget blog 

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Osteoporosis – What do you know about it?

Osteoporosis is the condition whereby you are more likely to break bones, from falls or bumps, as the bones have weakened. Bones lose strength as the bone cell renewal is outweighed by the cell loss.

To explain that further, bones are living tissue and like all cells repair and renew continually to maintain healthy bone tissue.  Until we are in our 30s the repair and renew is in balance. Then as we get older the balance shifts …..less renewal. There is a point at which this bone mass decline results in osteoporosis. Your Doctor can make an assessment and has diagnostic tools for the condition.

In the UK Osteoporosis affects 3m people. 1 in 3 women have broken a bone due to osteoporosis in her lifetime (wrists, hips, spine most common).  For females besides ageing the “thinning” of bones is also impacted by genes, body weight, smoking, drinking and the menopause.

In the menopause with the oestrogen levels dropping, this leads to greater bone mass reduction making bones less strong. During the first 5 years of the menopause a woman will lose 10% of her bone mass and so increase their risk of developing osteoporosis. Read my experience of the menopause here.

What helps?

 A balanced diet!  Calcium is important for maintaining strong bones.  Sources of calcium are

  • Milk, cheese and yoghurt
  • Calcium-enriched milks such as soya, rice or oats
  • Fish that are eaten with the bones in, like tinned sardines.
  • Leafy green vegetables – cabbage, broccoli, watercress, kale
  • Beans and chick peas
  • Some nuts and seeds

Vitamin D (sunshine) is important for bone health as it helps to absorb calcium (see above).  Our bodies create vitamin D from direct sunlight on our skin. In the spring and summer if you go outside for at least 20 minutes, three times a week, every week  most people will get enough vitamin D from the sun. You can’t get adequate vitamin D from the occasional sunshine holiday!

Foods rich in Vitamin D such as fatty fish, like tuna, mackerel and salmon, cheese, egg yolks, red meat, liver and foods fortified with Vitamin D (some cereals and dairy products) will also help boost the correct levels of Vitamin D.

pillars of good health - food
Eggs – a great food!

 

Stay mobile! Regular exercise is important for all adults. Weight bearing exercise and resistance exercises are great for bone health, improving bone intensity, bone strength and preventing osteoporosis. As we get older it is important to maintain balance and strength,
keep functionally fit!

Weight bearing exercises;

  • Walking
  • Running, dancing, skipping
  • Tennis
  • Golf
  • Yoga
  • Aerobics

And resistance exercises;

  • Press ups, bodyweight moves
  • Weight lifting
  • Gym weights
  • Resistance bands

If you have been diagnosed with osteoporosis you must take advice from your Doctor before undertaking a new exercise regime. I belong to a great online gym which offers these sorts of training, take a look here

Walking boots
My trusted walking boots

 

Also quit smoking and reduce you alcohol intake! For more information and advice check here 

And finally consider Hormone Replacement Therapy (HRT) – Many studies have shown that HRT can help improve bone density and reduce the risk of fractures. The best resource to read more on this is here.

In conclusion

Diet, sleep, physical activity, relaxation (see my 4 Pillars of Health blog) are all so important for the best health outcomes…………….so let this be your badge of honour  ” BE less busy”.

Further reading

https://www.arthritisresearchuk.org/arthritis-information/conditions/osteoporosis.aspx

http://www.nhs.uk/Conditions/Osteoporosis/Pages/Introduction.aspx

Osteoporosis – what do you know about it?

Thanks for reading.

 

Jen x

www.jenafitlife.com

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The Online Gym You’ve Been Waiting For!

“Find fit, find strong, find happy……..find your best you”

Do you like to workout?  How do you keep fit? Would you like to be active into later life?

I’ve always been quite active and have done many different things over the years! In my younger days I played hockey and squash. I then had a phase of running and swimming, followed by classes like Zumba, Pilates and Body Pump.  But now my thing is walking my dog and an online gym!

Online Gym

Don’t be put off by my activity history,  members of the online gym community are at different levels of fitness and many are much younger than me! Most of the online gym members are in the 25 – 40 age range.

I joined this online gym over 3 years ago and I LOVE IT!  It is packed with fabulous, effective workouts which can be done in isolation or as part of a programme spanning anything from 5 days to 12 weeks.  It caters for all levels of fitness and ability, with excellent advice and support.

There is a 5 day starter Bootcamp and a Beginner Series through to specific specialist programmes to move towards your first pull up or to reveal a six pack!  with many professionally crafted workouts programmes in between.

What will I get?

Julia Buckley the Personal Trainer behind this great online gym is also the bestselling author of The Fat Burn Revolution which “shows you the healthy way to condition your body for optimum fat burning – even when you’re not exercising”

online gym

So not only do you get excellent workouts – all with video’s for you to workout alongside Julia – at a ridiculously bargain price (Premium membership £6.50/month or a FREE Basic membership), you get a great online community and support.  I’ve made some great friends here and we have met in “real life”, once including a member from Australia! It is available worldwide.

One of the best things about the online gym is working out at home. That means no gym phobia to contend with, no travel time and you can workout in your PJs or undies!! You can train anytime, anywhere; you don’t need masses of equipment; an exercise mat and perhaps some weights. You will probably want to add to your “kit” as you progress. I now have more weights, ankle weights and a gym ball.

online gym

I workout in my living space and my equipment is hidden away and housed in a cupboard. Regularly logging in to this easy to access online gym and pressing play on a workout video couldn’t be simpler and this quickly became a habit……no motivation required! I have shed fat and sculpted muscle, and I move better than ever before, my flexibility and strength will keep me active and mobile for living a fabulous life.

What is not to lose by giving this online gym a go?

Thanks for reading.

Jen x

www.jenafitlife.com

Twitter @jenafitlife

Instagram @jenafitlife

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Fitness, mobility, exercise – are one of my 4 Pillars of Health, read about the others here https://www.jenafitlife.com/4-pillars-good-health/

Sign up to get notified of my new blog posts – pop your email address in the box at the top right of the page. I promise I won’t be sending spam or selling my email list!

 

Do you wear make up to workout?

To wear or not to wear makeup to the gym—that is the question. And, there is no right answer. However, I do have a suggestion to those who are in the “yes, I wear makeup to workout” category!

Over the years I have worked out in a lot of different types of makeup. Some were good and others were not so good (ie: full-coverage foundation…yikes). But, I think I have finally found the perfect combination of makeup that says, “look at me” while still saying “go away I’m working out.”

Laura Mercier Tinted Moisturizer is my first must-have when it comes to working out! It is light-weight, light to medium coverage and it has SPF in it. This is perfect for those mornings when you don’t have the energy to put makeup on by still need a little something. I just slather this on my skin like any other moisturizer and move on to the next step!

workout makeup
Laura Mercier Tinted Moisturizer

Chanel Soleil De Tan Bronzer is expensive but so worth the splurge! This stays-put all day (and all workout) long without losing its color or moving on the skin. I can sweat in this all day and it will stay long-lasting until I take it off. Seriously, splurge!

workout makeup
Chanel Soleil De Tan Bronzer

Clinique Chubby Stick Sculpting Highlight is next up! Yes, you will already have that “is it sweat or highlight” glow to your skin while you are working out. But, who doesn’t want a little more glow in their lives? This is great to throw in the gym bag and dab on with your fingers as you’re heading to the treadmill. It gives you a healthy glow while still feeling super light-weight and subtle.

workout makeup
Clinique Chubby Stick Sculpting Highlight

L’Oréal Brow Mascara is a favorite of mine for working out because this stuff doesn’t go anywhere unless it’s taken off with makeup remover (even then it’s challenging). This tinted brow gel just adds a little lift and color to the brows without having to spend upwards of five minutes making sure the brows are even. And, this stuff won’t budge even when you’re wiping sweat off your face or if you go for a swim after your workout. It’s seriously amazing!

workout makeup
L’Oréal Brow Mascara

Too Faced Better Than Sex Waterproof Mascara is essential because I am one of those people who cannot live without mascara. I feel like it is the number one thing that makes me look awake even when I am working out in the early hours of the morning. This waterproof mascara plays no games when it comes to sweat. It very minimally runs (which is a huge accomplishment when you have oily under eyes like I do) and even stays put in water unlike some advertised waterproof mascaras.

workout makeup
Too Faced Better Than Sex Waterproof Mascara

There you have it, folks! This is my go-to makeup look when I want to add a little glam to my sweat. It is casual enough to look natural but gives you that put-together vibe. So, try it out and let me know what you think!

 

What are some of your favorite sweat-proof makeup items?

 

XO,

 

Madie

__________________________________________

Hi, my name is Madie and I live in Chicago, IL, USA. I have been beauty blogging for about 2 years now and have loved every minute of it! I especially love guest blogging because I get to meet new incredible people and learn so much more about the blogging community. With that said, thank you so much to Jen for letting my post here today! I am honored to have worked with you 🙂

 

Thanks so much Madie for this fab guest blog post and for finding us some great products. I’m off to shop now!

Check out my guest blog post on Madie’s website here

And if you interested in some of my fitness challenges read this!

Do you know what Functional Fitness is?

What is functional fitness?

Functional fitness means to me being able to handle real-life physically, be that digging the garden, changing the bed sheets or walking the dog or whatever your regular activities are.

Walking the dog!

As we get older it’s easy to get less mobile as joints stiffen up, aches & pains manifest themselves and moving gets more difficult. BUT it is for these reasons that it is really important to keep moving, to ensure you can get up off the floor or lift your grandchildren (or children) out of the highchair or car seat.

Whatever age you are, are you functionally fit?

Can you climb the stairs without gasping for breath? Can you get yourself in and out of a chair? Can you get into the bath? Or carry your shopping into the house? The list goes on ………

If the answer to any of these questions is NO, then its time to take some action. It’s not too late to address your functional fitness – start slowly; walk a little every day, join a class – Pilates is great. Get advice at your Doctors and have a look here at the NHS website for lots of health and fitness advice.

You may be attending a gym and able to lift weights or pull weights but does that translate to functional fitness? The gym machine workout isolates muscle groups, it doesn’t teach muscle groups to work together as they are required to do in real life activities. A good starting point might not be the gym machines but doing exercises in which you have to control and balance your own body weight.

Workout at home  – no-one can see you or judge you.

You can gain confidence, mobility and doing bodyweight exercises will help your functional fitness. Join an online gym, I have been working out at home with this great online gym for a few years now, it is second to none. There are many FREE workouts but for only £6.50 per month you can access 4 and 12 week training programmes, over 200.workouts and a supportive online community. Bargain!

Being fitter will result in so many health benefits, you may be surprised to hear that your mental health and sleep are very likely to improve. What’s not to love about doing some physical exercise on a daily basis?

Functional fitness is important for your independence and long term health. Regular strengthening exercises and using the right technique can make the world of difference and give you the freedom you deserve, so take action NOW.

functional fitness
Bringing the 20kg chick food in

 

Let me know; Are you Functionally Fit?

More information

MIND.org Fitness & Mental Health

mentalhealth.org Fitness & Mental Health

webmd.com working-out-for-real-life-functions

Thanks for reading.

Jen

Twitter @jenafitlife

Instagram @jenafitlife

Read my blog on Fitness Challenges here

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Be:Fit London 2017 My Experience

Be:Fit London 2017 My Experience

Last week my daughters and I traveled to London to Be:Fit Health and Fitness Festival at the Business Design Centre, Islington.  My eldest and I had been to a previous incarnation of this event 5 or 6 years ago, at Earls Court, and had really enjoyed it.  At that time she was getting into running, really interested in food and losing some weight. I’ve always loved to be fit and have achieved this in many ways over the years (previous blog post).

 

work research!

Be:Fit 2017 – work research!

Both my daughters and I are currently doing combinations of weight training, HiiT and cardio work. They regularly go to the local gym and I workout at home with Julia Buckleys online gymWe are all interested in real food, good nutrition and home cooking. With all this in mind here are my thoughts on Be:Fit.

In the last 5 or 6 years the fitness industry has exploded with the 20-something year olds social media phenomena, particularly You Tube and Instagram reaching so many people and colouring the market. This means this Festival was dominated by these “influencers” * and a predominantly young attendance.

Be:Fit

Be:Fit Health & Fitness Festival for Women

This is no bad thing. I LOVE the message these ladies are sending out. They speak of empowerment, respect for your body, working out because you love yourself not as a punishment, eating to fuel your body and happiness.

We listened to Carly Rowena and really enjoyed her straightforward message. Carly acknowledged it is not  “one size fits all”,  you have to do what works for you and your body. Carly offered clear, sensible and sound advice with lots of options and alternative ideas for you to individually tailor. Similar messages were echoed throughout the day by the other social media fitness stars!

Be:Fit Influencers

#girlgains preparing for their Be:Fit slot

I think the Health and Fitness industry is currently lacking some basic nutrition and cooking advice. Many people are ill-informed in this area and the current trend seems to be over complicating our food and nutrition requirements. This leaves Joe Public in a confused state. The Festival trade stands did nothing to help address this. Perhaps there is a gap in the Market for some simplification or basic nutritional advice.

The Fitness Studio, Functional Studio and Yoga Studio provided an opportunity to get your workout fix during the day. However the queuing and lack of clear ticketing arrangements (unless you’d purchased a VIP entry) was frustrating.  Perhaps a deli counter ticketing mechanism would work for the Walk Up only events .We did manage to get into the #girlgains workout which was good fun.

Be:Fit Trade stands

Be:Fit Trade stands

One of the disappointing elements of the day was the trade stands, they were a bit “samey” . Too many “healthy” snacks, protein supplements, post workout drinks and not enough real food ( sorry Heck sausages https://www.heckfood.co.uk/)  but two food/recipe subscription services!  Not enough good offers to tempt you to purchase but lots of tiny tasters for you to try. The presentation was often dull, more variety and fun needed to be injected here.

KIND at BE:Fit

KIND bars did have a great offer on!

Also in relation to the stands, more variety was needed. Where were the purveyors of weights? Resistance bands? Gym Balls?  Also a more comprehensive range of active wear in terms of price range would be good.  Fitness wear is very expensive and much of the merchandise at the Festival  was prohibitive to the average girl (earning less that £20k pa). Particularly if they are on a weight loss journey and their body is changing shape continually! Not to mention  – not everyone wears fitness gear 24/7 and they need other clothes in their wardrobe! The clothing needed to cover more than the workout crowd, and the footwear more than runners.What about crossfit, cyclists, swimmers, tennis players, yoga ….?

Be:Fit purchase

My Be:Fit Festival purchase – no special deals from Reebok

Finally I think the Festival and the Fitness Industry should wake up to the growing interest in health and fitness from the over 40s and 50+, a huge market with possibly a greater disposable income.  Everyone needs to take responsibility for their health and fitness, and this sort of event is a fantastic showcase for empowering women and giving them the right tools.

In conclusion, this Festival was possibly marginally better than the one I went to a few years ago. I think the trade stands and the food/nutrition offerings were much better despite my misgivings. However on reflection some sort of hybrid of the two events would have nailed it!

 

*Check out
– Carly Rowena https://www.carlyrowena.com/about
– #girlgains –  aim to empower, inspire, educate and motivate women to be the best        versions of themselves.http://www.girlgains.co.uk/about
– The Food Medic – Dr Hazel Wallace https://thefoodmedic.co.uk/about/
– Clean Eating Alice https://en-gb.facebook.com/CleanEatingAlice/

Thanks for reading

 

Jen x

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