Tag: garden

My Dad – life at 90!

My Dad

I’ve always admired my Dad, his steady love of his family, his hard and unrelenting work and his stoical attitude. My Dad was a dairy farmer on a small tenanted farm, he loved his work, this life and community I believe.  I have learnt such a lot from my Dad, I’m sure his approach to life has really shaped who I am today.

My Dad
Dad in his 40s

This week my Dad reaches his 90th Birthday! He lives alone, my Mum died 9 years ago having had Alzheimer’s through which he steadfastly cared for her, often shielding my sisters and I from what this dreadful disease was doing to their life.  He is in good health, cooks a meal everyday from scratch and is still an inspiration to us all.

My Dad
Dad at 80 🙂

Dad’s garden

My Dad has a great garden, he even dug up a lawn to extend his vegetable plot! He grows lots of fruit and veg.: potatoes, carrots, parsnips, beetroot, cabbage, chard, purple sprouting broccoli, runner beans, french beans, courgettes/marrow, lettuce, cucumber, tomatoes (in his greenhouse), gooseberries, strawberries, blackcurrants, raspberries and rhubarb! This may not be an exhaustive list!

Dad then busies himself freezing or preserving (jam’s, chutney’s, pickles) his fresh produce, thus being self sufficient in this and having gifts for others.

In the last year he has asked us to help dig the garden at the start and end of the season, but he pretty much does everything else himself. He also has some beautiful fuchsia’s, that he and my Mum collected and cultivated. Along with some fabulous Bishop red dahlias.

healthy later life
Soon to be 90!

Recently my sister defrosted Dad’s chest freezer, its contents along with the aforesaid fruit and veg was meat (he buys half a lamb from a local farmer) and game birds (a neighbour beats at shoots and brings Dad game birds…in full feather). The only supermarket products were oven chips and ice cream.

Dad’s social life

When the weather is clement he’ll go for a daily walk and I often find his social life is better than mine! One week in the autumn he was out for coffee on three mornings, lunch with friends one day, a wedding anniversary party (60 years, Dad had been Best Man) and then I was cooking a family Sunday lunch. Pretty good eh? Dad cooks a full Sunday lunch for my younger sister and her husband most weeks!

Celebrating 90 year of age!

So this weekend we celebrate Dad’s 90th Birthday with over 50 family and friends. Please raise your glass and toast my Dad this weekend!

My Dad
Dad as a youngster!

Who inspires you?

Read my tips on having a healthy later life here, it’s not too late!

Checkout my 4 Pillars of Health blog post here https://www.jenafitlife.com/4-pillars-good-health/

and my Functional Fitness blog here https://www.jenafitlife.com/?s=functional+fitness

 

Thanks for reading.

Jen x

www.jenafitlife.com

Twitter @jenafitlife

Instagram @jenafitlife

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A Great Month on a Budget!

SEPTEMBER – What a great month!

I did lots of different things and spent very little! Buoyed up by my fab August Bank Holiday camping trip, which was full of great budget fun.  I was ready for a fun September!

It may have started ominously as on the 1st I headed over to my ex’s (see my link to blogs below *) to liberate my two lovely acers and a stone sink.

One of the acers re-potted – I hope they survive

My car was laden, I managed to re pot the tree’s and settle them in. The sink is very heavy, as luck would have it my Sister and Brother-in-law were visiting my Dad on the 2nd. I popped over for a coffee and managed to re home the sink at my Dad’s with their help.

The Stone Sink – rehomed!

Sunday 3rd My youngest daughter and I went to Birmingham to the first Eat.Move.Thrive. Wellbeing Festival (£22) , read all about that here

Thrive Festival
Eat. Move. Thrive.
Speakers venue

Friday morning ladies tennis coaching (£11) resumed on Friday 8th after the summer kid’s clubs were complete.

Tennis coaching venue

Saturday 9th I was excited to be able to go to the Leicester City v Chelsea football match, a freebie utilising my daughters’ bf season ticket whilst they were away. A great match, brilliant atmosphere but the wrong result Leicester losing 2-1.

Leicester City Football Club

Autumn TV has kicked in, as the night’s draw in it’s nice to find some good drama to view. I like to have something to tune into at around 9pm for an hour or so.  Some of my favourites are Victoria, Strike, Safe House, Liar, Doctor Foster, Rellik and Cold Feet.  Some of these have been infuriating, confusing and brilliant, not always in equal measure. What have you been watching?

Saturday 16th another free sporting event, this time a trip to Leicester Tigers rugby to see them play Gloucester. I was lucky to be asked by a longstanding massage client and friend to accompany him as his carer (his usual carer being away). He has fabulous seats; I could smell the grass and a couple of the Tigers tries were scored right in front of us. This time the result went the right way with Tigers winning 24 – 10.

Leicester Tigers score a try

Monday 18th thanks to Nectar points a “free” trip to the cinema. My friend and I went to see Victoria & Abdul. Ummm I’m probably quite glad I didn’t pay good money to see this, it was well acted but very light, easy watching. Dame Judy is always great to watch tho’.

Saturday 23rd I had another massage client turned good friend coming for dinner. It was lovely to cook for someone else and we had a good catch up and natter. I think I’ll do a blog post on the meal I cooked and the low cost of it! (less than £4 for 3 courses, excluding pantry items)

Thursday 28th was a meal out at a local pub, well actually the Thai restaurant attached to the pub! A good pint and a fantastic green curry (£15) in the great company of some of the ladies I used to worked alongside at the local CAB (Citizens Advice Bureau). It’s lovely to have caught up with them now I’m back in this area, and I’m now included on their regular meet ups.

Saturday 30th finishing the month off in style! A charity abseil 20 meters down my local church tower , this was scary but fun, the views from the Tower were great, the descent slow. Firstly I dislodged my shoe and had to dangle to get it back on before I could start to drop down and then I was a little to slender to glide down with ease! I’ve posted a video over on Instagram if you’d like to see it!  I raised over £100 towards the new roof required after the lead was stolen from the church roof.

Just before my abseil descent

On top of all this my daughters have decided to train for a 10k in November and I’ve elbowed my way in to join them! So training has started, 15 miles covered since 20th September, longest run 3 miles so far.

So a pretty social month – I’ve not included a few social dog walks, tea and coffee dates (£10) , Sunday morning tennis (£60 per annum)  and Wednesday nights choir (free).  This has all been achieved on a very tight budget too, less than £60 spent (excluding transport)!

And to top it off I won some undies courtesy of Suzi at Alternative Ageing and  Icon Undies

Icon undies

Do you have any suggestions for some great budget fun?

Thanks for reading.

 

Jen x

www.jenafitlife.com

Twitter @jenafitlife

Instagram @jenafitlife

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‘* Life update blogs here:
http://www.jenallenmassagetherapy.com/the-hit-has-hit-the-fan/
http://www.jenallenmassagetherapy.com/up-hit-creek-2017/
http://www.jenallenmassagetherapy.com/calmer-waters-part-1/
http://www.jenallenmassagetherapy.com/calmer-water-part-2/

 

Swimming in Henleaze Lake

A family weekend catch up, when I was introduced to an outdoor swim in Bristol!

My niece and nephew live in Paris, although my nephew is moving to Warsaw with his Polish fiancee to begin a new adventure. So we don’t get to see them very often.

A weekend in late July they were in Bristol, at their Mum and Dads (my sister and Brother in Law), having narrowly escaped the horrors of the floods in Coverack, Cornwall – they were there but The Old PO in the harbour escaped any damage. Anyway my elderly father (90 in December) took no persuading to join me on a trip down to Bristol to see his grandchildren and great grandchildren (my nieces two young daughters).

Family allotment time!

We had a great journey down on Friday morning, beating the busy holiday traffic and the rain! It did however pretty much rain all day once we’d arrived. It takes a lot more than that to dampen high spirited kids.  We chilled out, gossiped, played and managed to mooch in the garden.

Do you live near to your family?
Are you close?
Do you travel for family get together’s?

Saturday was a better day weather-wise. We had a family trip to my sister’s allotment, picked various varieties of beans and raspberries. All consumed with lunch later on 🙂

The Autumn raspberries are ready in July in Bristol!

Outdoor Swim

I’d been feeling a little ‘coldy’ but when my Brother in Law suggested a trip to Henleaze Swimming Club  for an outdoor swim (I’d taken my kit and was always saying I’d never been there)…….I couldn’t refuse.

outdoor swim
Henleaze Lake, Bristol – Tranquility 🙂

Henleaze Swimming Club, established in 1919, a former quarry providing 125 metres of deep spring water, a haven in the City. It was about 20c and felt OK to get in to. I got in quickly and swam for 20 – 30 minutes. At that point I was getting chilly, you had to keep moving or freeze!

outsoor swim Henleaze Lake
Straight in! Henleaze Lake, Bristol

They don’t have any fancy facilities – heated changing rooms, fancy showers but they do have a SAUNA! A great place to thaw out and heat up. After I was dressed I tried to type a text but I had uncontrollable shivers 🙁

It’s fabulous to swim outdoors, peaceful and exhilarating, I loved the experience. I used to swim 2 – 3 mornings a week before I moved to Warwickshire, now I’m back perhaps I should introduce swimming to my schedule. I loved it – and this lake swim reminded me of that but it also was nothing like an indoor, chlorinated, laned swimming circus……..

Do you like to swim?
Any wild/outdoor swim recommendations?

Thanks for reading.

 

Jen x

Twitter @jenafitlife

Instagram @jenafitlife

I love to have activity/fitness challenges read about some more here https://www.jenafitlife.com/fitness-challenges/

PS my cold disappeared after the outdoor swim 🙂

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