Tag: Conference

EAT. MOVE. THRIVE. Wellbeing Festival

EAT. MOVE.THRIVE. Wellbeing Festival BIRMINGHAM  September 2017

I heard about the Thrive Festival through The Doctors Kitchen (aka Dr Rupy Aujla) on Instagram (@doctors_kitchen)  – the power of social media!

As I live in South Leicestershire Birmingham is “on my doorstep” and with no other plans for Sunday 3rd September I booked an early bird ticket. Only £5 with a goodie bag thrown in! What was not to love.

The Thrive Festival promised to be;

“A one day food & wellness festival carefully curated with LOVE to celebrate the very best of wellbeing where you can meet & learn from some of the biggest and most respected names in the wellness industry. Bringing nutritious and delicious fun to the heart of Birmingham.”

The format was a great idea, with a modest entry price and then paying for any speaker sessions you wished to attend, also reasonably priced. An all-in ticket was available too.

Thrive Festival
Thrive Festival – some of the fun!

The speakers were;

“An exciting and inspirational speaker line up of some of the UK’s foremost influencers in the food, fitness and wellness scene”.

There were indeed a couple of people I really wanted to listen to The Doctors Kitchen GP Dr Rupi (see above) and Laura Thomas  – a Registered Nutritionist who I’d know of through her Don’t Salt My Game podcast , a great listen if you interested nutrition, food,  eating  and wellness.  Laura was speaking along with Plant Based Pixie, a plant-based veggie food and lifestyle blogger, scientist and nutritionist (MSc).  I booked on to these two sessions.

Other speakers  there including Dr Megan Rossi (gut health), Hollie Grant ( Functional Fitness “Strong not Skinny), Mary Lynch (sustainable food policy), Lauren Ames (Business Mentor) and Daniela Lawler (Children’s nutrition).  So lots on offer.

Fitness tasters & Wellbeing Markets

In addition to the speakers there was fitness taster sessions including HiiT, hooping, yoga flow, hot pod yoga, physiolates…. There was a great indoor market  with local and national wellness brands including handmade chocolate, clothing, cereals, seeds, cake and much, much more. The courtyard street food market was offering coffee, juice bars, matcha lattes and some great foods. A full list and links to contributors can be found here http://thrivefestival.co.uk/

My youngest daughter accompanied me and we arrived as the event opened, sadly it was a bit of cold, damp day but that didn’t spoil the event’s spirit. Although I could have done with an bigger sweatshirt!

Thrive Festival
Eat. Move. Thrive.
Urban Wellbeing & Food Festival

Plant Based Pixie and Laura Thomas

At 11.15 we listened to the Plant Based Pixie and Laura Thomas who questioned whether;  Has Wellness Made us Healthier?   The presentation analysed some of the wellness industry claims and debunked some of the myths. This slide showed why this matters:

Thrive Festival
Laura & Pixie’s message on debunking myths in the wellness industry

Here are some things I took away from this session, most of which I knew but you may not and they stand as a good reminder;

  1. Products claiming detox benefits – don’t fall for the marketing blurb/scams our kidneys and liver are designed to detox our bodies and do a perfectly good job! Read more here .
  2. Your body doesn’t know your foods! It doesn’t know if you’re eating a burger or bircher muesli, a doughnut or kale, What you body does know is the chemicals you have nourished it with and how it will process them, some foods being harder to process and having a more taxing effect on the body. Biochemistry!!.
  3. Gluten free – only people diagnosed medically as coelic really need to be gluten free. Gluten free foods are expensive, low in fibre and deficient in micronutrients and reduce the diversity of gut bacteria http://www.plantbased-pixie.com/dont-go-gluten-free-unless-coelic/ and  https://www.newscientist.com/article/2123995-that-faddish-gluten-free-diet-may-be-raising-your-diabetes-risk/
  4. How expert is your expert Nutritionist? This article explains  who are the professionals in the UK to give nutrition and dietetic advice. http://www.huffingtonpost.co.uk/laura-thomas-phd/how-expert-is-your-expert_b_14270310.html
Thrive Festival
Thrive Festival – Laura Thomas and Plant Based Pixie

Following this session we had a browse around the Thrive Festival market sampling things like porridge, chocolate, brownies and kombucha. We then headed for the street food for a coffee and some peanut butter on toast with delicious toppings. We only wanted a snack as we had booked on to a yoga session at 13.15.

Yoga Flow

We joined a Yoga Flow session led by the lovely Sara from www.barefootbirmingham.com it was a great session. My daughter is a complete beginner and I am a regular Yoga with Adriene participant. We both found the session challenging and relaxing in equal measure. My daughter found the benefits of yoga lasting for several days!

The Doctors Kitchen

From the yoga session we were straight into The Doctors Kitchen session with Dr Rupi, a GP with a mission to bring positive food intervention to medicine, aiming to teach GPs more on nutrition, elevate their knowledge and enable their conversations with patients.

Dr Rupi advocates evidence based food and lifestyle medicine (whole foods), here are some of the things I noted;

  1. Nutrition – Mediterranean style diet with whole foods could be more effective than medication for some conditions. Read some of Rupi’s blogs here
  2. Inflammation- driving diabetes, depression, chronic illness looking at your lifestyle in terms of food, mindset, sleep and movement could help.
  3. DNA / genes -research shows that micro nutrient deficiencies (in some cases) will improve assisting the switching on and off of  how the genes manifest themselves.
  4. Lifestyle changes can help reverse chronic disease like type 2 diabetes.

Dr Rupi recommends high fibre, nutrient dense foods and to eat colourful with a plant focused diet. This is not an expensive option – be pragmatic. Shop wisely and use markets.

He also highlighted that sleep is important to good health, in the evening switch the blue light on your phone, have a digital detox 2 hours before you go to bed. Tune in with your circadian rhythm, it works best when you are sleeping well.

Sleep and food are the “winning formula” along with mindfulness and exercise. With the latter Dr Rupi says you need to challenge your body in different ways and there are many different portals to access a variety of exercise options.

The final point made by the Dr Rupi was that although the World is hyper-connected it is also disconnected (not eating around table) not to mention the effect of plastics on our planet and sourcing food more locally. The Doctors Kitchen concluded that science is complex,  but the solution is simple: back to basics!

End of the day

Thrive Festival
Eat. Move. Thrive.
Speakers venue

We ended our day at the Thrive Festival after this session. We had thoroughly enjoyed our day, would highly recommend the Festival and we will return next year!

Thanks for reading.

 

Jen x

Twitter @jenafitlife

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Have you read my blog about the 4 pillars I belief you need to consider to improve your health.

4 Pillars for Good Health

Blogtacular – Blogging Conference

Getting there

I spent a beautiful sunny Saturday in June at a Blogging Conference in London! It was very colourful, bright and cheery both in terms of the decor, the people and the presentations….oh and the food! It was indeed more than a Conference.

Blog Conference
Arriving at Blogtacular

When I booked on to the event I hadn’t realised there was a pre conference event on the Friday; a photowalk followed by a party at West Elm. This looked great fun but logistics (trains already booked and a dog!) meant I couldn’t make it.

I live a 50 minute train trip (and a 20 minute car journey) from Euston and a Virgin Rail offer enabled my to travel for £8 return…..YES £8 crazy! I had an early start as the Conference kicked off at 8.30 with Breakfast (you can see the day’s schedule here). My plan was to arrive at 9ish and partake in second breakfast – I am a hobbit and I can’t leave home without breakfast :).

Conference travel
Waiting for my bargain Virgin Train!

The Conference – morning session

Blogtacular Conference
Kat Molesworth welcoming us to Blogtacular

Things really got started at 9.40, after I’d consumed several Beurre d’Isigny pain au chocolate and pain au raisin, washed down with a bucket of coffee, with an inspiring keynote speech from Natalie Lue . The message promoted Blogging for yourself, doing it because you want to, not copying or comparing but LOVING IT.

Following a short coffee break a choice of 4 workshops were available, each with enough space not to be turned away disappointed. I had met a lovely lady (Jo) at this point. We were going to different workshops, this meant when we met later we were able to feedback and share our workshop experiences. This added great value to the Conference overall.

I attended the Foundations of Marketing workshop led by Kayte Ferris ( http://www.simpleandseason.com/) . I have some marketing knowledge and was interested to get a bloggers view, not only does Kayte blog but she is a Marketing Consultant and Coach. The session was useful. Kayte made me think I needed to look more specifically at who I expect or want my audience to be and to develop a “Buyer Persona”. From this analysis you can develop your stories and how to communicate them. Lots of food for thought and work to be done. Talking this through with my new friend Jo and others in the lunch break started the process!

Conference workshop
Kayte Ferris Marketing Workshop

Lunch was spectacular, I chose roasted salmon pea risotto, lemon butter and pea shoots accompanied with a variety of salads. It was very well organised and plentiful. No hassle, no queuing and plenty of time to chat or peruse the market.

The Conference – afternoon session

Next I chose to go to the Working with Brands workshop presented by Lucy Nicholls (http://www.shinythoughts.net/hello/ ). Lucy has worked for ASOS and now Boden as a Social Media Content Producer. Being a Blogger herself Lucy knows a lot about Influencer Marketing. The packed presentation was comprehensive and a little bit “on the horizon” for me but one can dream! Again it made me realise a scatter-gun approach to my blog was not ideal and identifying my audience is paramount.

Jo had been to the Finding your Niche workshop and came away with a useful handout. Needless to say I stole a copy, a useful tool to help my post conference work.

A short break before the last workshop of the day. Jo and I had selected the same one, the Creative Business Masterclass. Three lovely ladies with successful creative online shops talked us through the importance of Community, Collaboration and Balance for you and your business. They were very lively and at times haphazard. This wasn’t the best session or presentation, the slides were illegible as they were too pale and the lighting in the room couldn’t be adjusted well enough to improve this. There is always a kernel of something valuable tho’ and we did come away with a list of great websites for tools and resources.

The Conference – the finale

The final break and a cup of tea was much needed, along with a smidgen of cake, all fueled up for the final keynote speaker Emma Gannon. Emma was great, very entertaining presenting the changes in blogging from 2010 to 2016 , making predictions for 2017 and championing playing to your strengths:
Ideas first, Platform second.

Blogtacular Conference Emma Gannon
Emma Gannon Keynote Speaker at Blogtacular

The Conference was rounded off by Kat Molesworth, co-founder and director of Blogtacular (http://blogtacular.com/team-blogtacular/) and a group photo. I pretty much missed the latter as a dash to the loo pre tube and train journey was a priority! Sorry Kat 🙁

Conference photo
Just too late for the Group photo!

In conclusion

Blogtacular promised to be “more than an event, it’s the catalyst to transform your career.   You will leave with the tools, ideas and inspiration to achieve your goals plus the network of contemporaries who’ll help you get there”.
I think it lived up to this. The Conference has helped me to really consider my audience and given me some tools and advice on how to go about this. It sent me away with lots to think about, lots of resources to research and lots of places to look for inspiration.

Have you been to Blogtacular?

Would you recommend any other Blogger events?

 

Thanks for reading

 

Jen x

Twitter @jenafitlife

Instagram jenafitlife

Conference goody bag
The morning after! Tea in bed and my Blogtacular goody bag!

You can read the Blogtacular write up in their blog here  http://blogtacular.com/blog/