May is National Walking Month, here you can find out more about why walking is good for your health and how I get my walking in!
Do you get in 10,000 steps a day? Should you? Is that the recommendation?
Walking is a great way to get fitter, lose weight and begin to take charge of your health. It is simple, needs no equipment and can be done anywhere.
Most people are able to walk, it is a low-impact exercise – easy and free! It is shown that walking can have very valuable health benefits:
– reduces your risk of heart disease
– reduces the risk of type 2 diabetes
– helps with weight loss
– exercise improves your mood
– improves your sleep
– it is energising
and getting outside will boost your vitamin D
(Source http://fitness.mercola.com/sites/fitness/archive/2015/09/11/daily-walk-benefits.aspx )
Interested in doing more walking? The advice is simple comfortable clothes and shoes and take some water if it’s hot or you’re out for a long time. Try to make walking part of your daily routines – the school run, walk to work or the shops, take the stairs, go for a stroll after dinner, in your lunch break or when you get home from work. For more advice and suggestions take a look here http://www.nhs.uk/Livewell/getting-started-guides/Pages/getting-started-walking.aspx
So 10,000 steps? We are advised to do at least 150 minutes of moderately intense activity such as fast walking every week (as well as strength exercises on two days a week) . 10,000 steps equates to about 5 miles, and will generally include 30 minutes of moderately intense walking thus meeting the suggested healthy activity.
If you are interested in improving your health outcomes and grabbing some of these great health benefits, the NHS websites offer some good advice. Programmes like WalkActive offer scientifically effective walking techniques to ensure correct postural alignment. If you’d like to progress to running the Couch to 5k programme starts with a good walk!
I found getting a dog meant I easily walk my 10,000 steps and it certainly means I keep fit and healthy, although this option obviously comes with other obligations and responsibilities. I have explored some of these here http://www.jenallenmassagetherapy.com/get-a-dog/ .
I love to take walking holidays, with friends and my dog! We have together walked the Coast to Coast, a 192-mile unofficial and mostly unsignposted long-distance footpath in Northern England, from St Bee’s to Robin Hoods Bay. You can read a little about that here on the Good Dog Guide website https://www.thegooddogguide.com/blog/a-big-dog-walk/.
We have also walked the Cotswold Way, a 102-mile long-distance footpath, running along the Cotswold Edge escarpment of the Cotswold Hills. Currently we are walking Offa’s Dyke Path, following the English/Welsh border for 177 miles alongside the 8th Century Offa’s Dyke. We have walked from Chepstow to Kington and have the next stage planned for July! Read about this adventure here http://www.jenallenmassagetherapy.com/walkoffasdykepart2/
I’m not suggesting you need to start planning epic walking holidays, it is a great way to see our beautiful country, but adding more walks into your life is a fabulous way to get fitter and healthier. Why not give it a go!
Let me know about your walking experience.
Thanks for reading
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