People are seeking ever increasing fitness challenges, what are your’s? 5k, Marathon? Triathlon? Heavier weights? Mud runs/ OCR?
It may be to lose weight, walk around the park, build a booty, improve your health outcomes, Whatever your fitness challenges are they are your personal challenges or goals.
I’ve done a couple of half marathons…..with about 25 years between them! The first when the girls were under 5 and time was tight. The second whilst supporting my eldest daughter in her C25k, followed by her half marathon training and later she did the London Marathon…….the latter definitely not my bag, so time consuming….not to mention the pain. I supported her with this one by taking her drinks when she was doing a long run, running out to meet her and running the last couple of miles back with her and giving her massages!
The second half marathon was not really a planned goal, it was however a challenge! As I said I was running with Alice as she trained for her first half marathon. After running 12 miles with her I questioned why I didn’t do my second half marathon. Unfortunately I couldn’t get into the one she was doing so we both booked onto one for about 3 weeks after. It was a glorious day and a lovely run which I managed in a very respectable 2 hours 4 mins, not bad for a 53 year old with dodgy knees. Shame I didn’t break the 2 hour mark tho’ cos I don’t plan to run another one!
A couple of years ago I did the Wolf Run, now that was great fun, very, very muddy and one to do with friends as you need to push and pull each other up and over obstacles. Woods…..Obstacles…..Lakes….Fields: a 10k run with tough natural and man-made obstacles, actually not a lot of running, lots of trying to stay on two feet in the mud, climbing, swimming and crawling! Definitely a fabulous fitness challenge!
Walking is now my thing: Coast to Coast, ( in 3 sections), Cotswold Way and now Offa’s Dyke Path piecemeal. These walks are fitness challenges, completing good mileage to reach your overnight stop, on Offa’s Dyke we are carrying our luggage including 3 days worth of dog food! and climbing over 100 floors – the health app on my phone recorded 105 floors, over 30,000 steps and 19km covered on one day 🙂
Generally my fitness challenges are almost daily, personal and in the front room …..my workout space!
Julia Buckleys online gym programmes have a mix of HIIT, weights, weighted HIIT, flexibility work and cardio. Great for doing in your own time and space, no one watching, fabulous workouts and excellent programmes done for you!! Fantastic camaraderie and support on the website too.
Your Fitness Challenge
Don’t be intimidated by the guys that want to do ultra runs/massive cycling mileage/ strong people events ( delete/ insert as appropriate) if you struggle to jog to the end of your road. It is your fitness journey, your life, have fitness challenges that will change you. You’ll be rewarded by health benefits, oh and great satisfaction.
Let me know what your current fitness challenges are in the comments below.
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Read about the further challenge from long walks here ….Blisters! https://www.jenafitlife.com/2017/05/30/blisters-when-walking/
Further blogs on running:
Running – Most of us have done it
Running – How To Get Going
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