Hello I’m Jen a Remedial Massage Therapist with a great practice in South Leicestershire. I’ve been massaging for over 14 years, prior to that I was a Management Accountant and worked in the Finance sector for many years! I was previously blogging on my Massage business website – http://www.jenallenmassagetherapy.com/blog/

I have always been pretty active but never as fit as I am now in my 50’s!  I want to use this blog to share my experiences, my life and my fitness journey. I hope you may find something useful here, to inspire and motivate you to look at your health differently.

I think it’s important to take responsibility for your own health, to be the best you can be and small changes, with little or no cost, may be it all it needs.

Today society runs at a million miles an hour, take a step back evaluate what it is you want your life to be. Happy? Healthy? Fit and well? Relaxed? Stress free? 

What do you need to do to support this? Where would you start? How could you start? 

The realisation that your happiness is in your hands alone and accepting this means you can make it happen. Take that responsibility and do the things you need to do. Be that happier, healthier person.

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