I believe there are four pillars for good health. We all know that regular exercise will help us to have a healthier heart, reduce health risks and help our mobility (have a read of my Functional Fitness blog) but doing it is another matter. However there are three other things which are equally important, in my opinion, to good health and a happier life. They are what we eat, what we think and quality sleep.

Good Health Pillar 1 – Let’s start with what we eat.

Understanding the value of what we put into our bodies (nutritionally) might influence what we do eat. I’m not a Dietitian or Nutritionist but there is lots of advice and information “out there”, and it doesn’t have to be complicated, cool or the latest fad or super food.  Take a look at these websites     http://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.aspx  and http://nicsnutrition.com/about-me/

You may be better placed spending your time looking in to this than paying out for something like Slimming World, Weight Watchers, Aloe C9 Cleanse, Joe Wicks (The Body Coach),  Lighter Life or the like.  These may help with support and motivation (see my thoughts on mindset below) but really developing your understanding of the basics of a good diet will give you lifelong sustainable skills not short term restrictive plans.

You have to look at what you are nourishing your body with as a long term life change; rebel against the modern society of quick fixes – they don’t exist and only send you into a spiral of despair when the results don’t come or are not sustained. Only YOU can lift yourself out of this cycle and YOU CAN. Take responsibility. Take control.

pillars of good health -food
Preparing coleslaw!

You need to develop a new and good relationship with food, it is not a crutch for your emotional state (if anything it fuels that cycle). Food is the fuel that makes our brilliant bodies work properly. It is the petrol for our car, and our car is the very top model, the very best, most exquisite, a fantastic feat of engineering – we should and will be very proud of it. But we need to look after it, putting the right fuel in will go a long way to getting it to run in Formula 1 condition.

Discovering what good food is and beginning to understand the detrimental effects foods can have on your body. Like those containing too much sugar or processed foods containing many additives (chemicals) to make them taste good or keep longer. You can then change the balance and variety of foods you consume, this will have amazing results on your well-being. Just give it a go! 

Good food is not an expensive or time consuming option. Aldi and other supermarkets sell fabulous products at great prices, and nutritious meals can be put together in minutes. Look here for inspiration; https://www.bbcgoodfood.com/recipes/collection/15-minute-meal

 

pillars of good health - food
Eggs – a great food!

Good Health Pillar 2 – Mindset

I know it is a “chicken & egg” situation, I believe having the right mindset is imperative to getting your head around eating well. You will find that as your body adjusts to this new fuel you will feel energised and motivated perhaps to tweak your foods even more or get out for a walk, swim or cycle. One will support the other and you will gradually feel happier, healthier and motivated to carry on this journey.

You need to be committed to make changes – whatever your motivation

  • health scares; breathlessness, racing heart, joint pains
  • aesthetic reason “nothing fits” , I’m not going to buy the next size up
  • social reasons; you want to join friends on that hiking/cycling/beach holiday
  • family reasons; I can’t play with the grandchildren or help my ageing parents

The reason will be personal to you, the solution will be personal to you and the resolution yours alone.

Good Health Pillars

I have written blogs previously on mindset and sleep, and often write about fitness and will be writing more about these pillars of health shortly, so sign up to get notified of my new blog posts – pop your email address in the box at the top right of the page. I promise I won’t be sending spam or selling my email list!

Do you have any advice on food choices?

Thanks for reading.

 

Jen x

Twitter @jenafitlife

Instagram @jenafitlife

Read more about sleep and health here; http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/lack-of-sleep-health-risks.aspx

SIgn up for Julia Buckley’s online gym here http://azalejma.juliabfit.hop.clickbank.net

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Sign up to get notified of my new blog posts – pop your email address in the box at the top right of the page. I promise I won’t be sending spam or selling my email list!

Update 22/8/17 further blogs posts

on sleep; https://www.jenafitlife.com/sleep-pillar-of-good-health/  and mindset; https://www.jenafitlife.com/mindset/